An ‘Abseil-utley’ Amazing Fundraiser for Age Action

For the second year in a row Age Action organised an abseil down Ireland’s tallest hotel – the Clarion in Limerick. The sun shone, the skies were blue and everyone had a great time. Age Action was one of a dozen national and local charities who used the event to raise funds. Bluebird Care rowed in behind the event to support our charity partner Age Action.

View photos from the event below.

Enjoying the excitement, Grace Morgan just after leaving the roof top.

Enjoying the excitement, Grace Morgan just after leaving the roof top.


Ronnie Hurley (81) who was part of the first group of the day to complete the abseil.

Ronnie Hurley (81) who was part of the first group of the day to complete the abseil.


Rachel O'Neill gets some last minute tips.

Rachel O’Neill gets some last minute tips.


The view from the ground as abseilers came down the Clarion Hotel in Limerick at lunchtime today.

The view from the ground as abseilers came down the Clarion Hotel in Limerick at lunchtime today.




Managing Your Medication – Top Tips

Managing Your Medicines At Home



Do you ever stand in front of your medicine bottles and wonder ‘have I taken them yet’? I know I do and then wonder, should I take them now (just in case) or should I not bother? Funny how when we feel really unwell we remember exactly what our medications are for and religiously take them but as symptoms improve the forgetfulness creeps in.

This is especially problematic when taking medication for chronic diseases and the symptoms are well controlled. However, regular missing of doses will affect how well the drugs work and may result in little or no improvement of symptoms. 

As we age there are other factors which can conspire against resulting in taking our medicines more problematic. Hearing loss, poor vision and memory loss are just a few to mention not least the fact that we may not be able to open bottles due to the arthritis in our hands.

We are also more likely to be taking regular medicines to ease, control or cure ailments. It is not uncommon for older people to be taking four or more different prescribed medicines throughout the day, a lot to remember so how can we ensure we are taking our medicines safely?

Understanding how ageing can cause problems when taking medicines may help.

As we age our livers are less efficient at breaking down medicines and our kidneys are less efficient at secreting them. This is important to remember if you are not sure how many tablets you should be taking and how frequently as the drugs may build up in your body causing problems. Many GP’s prescribe lower doses of medicines to avoid this problem.

Arthritis is a common problem as we age so if you cannot open containers ask your pharmacist not to use child proof caps, let’s face it, the only people who can open them are the children! However, if children are present in your home make sure you then store them safely out of harm’s way. Your pharmacist could also dispense your medication into ‘blister packs’, which are much easier to manage.   

The brain and nervous system become more sensitive to certain medicines so older people are more likely to experience side effects. Again, GP’s will prescribe lower doses and maybe just for a limited period of time.

Swallowing can be a problem for anyone regardless of age but this can increase as we get older due to a reduction in the production of saliva (dry mouth) or due to health problems such as Parkinsons disease. If this is a problem then tell your GP or pharmacist as it may be possible to have them in liquid or soluble forms. Pharmacist Daire Scanlon, Scanlons Pharmacy, Limerick suggests using Medicoat, a product available from pharmacies which coats all medications with an artificial additive promoting easier swallowing so speak to your local pharmacist about this. Regardless of how good your swallow is remember to  always take your tablets in an upright position with plenty of water, at least half a glass as this helps to ensure the tablets do not start dissolving in the oesophagous which can cause irritation and lead to ulceration. 

Poor hearing may result in you not understanding the verbal instructions from your GP or pharmacist and if you also have poor vision then you may not be able to correctly read the label or patient advice leaflet. Let your pharmacist know and they will happily go through them with you again. Large print labels are also an option and can be done very easily. 

If you have memory problems (as we all do from time to time), Alzheimers disease or dementia then you may find managing your medicines difficult and varying from day to day. By having your medicines dispensed into ‘blister packs’ this can help remind you of what you have and haven’t taken. Speak to your pharmacist and they will organise this for you.  

Useful Tips in Staying Safe with your Medicines

Make a list of all your prescribed medicines and those you purchase ‘over the counter’ including vitamin and herbal supplements. Keep it up to date and carry to it with you in your handbag or wallet.

Understand what your medicines are being used for. Ask your GP or local pharmacist if you are unsure or if you’ve forgotten. 

Never swap pharmacies. If you are going away ensure you have your list of medicines with you. If you need to see a GP or pharmacist when away from home then let them see the list so they know what you are currently taking and why.

Have the address of your local pharmacist so that they can be contacted should there be a need for further information about your current medication to ensure safety if being prescribing a new medicine.

If you have missed one or more doses of your medicine do not take them all at once to ‘catch up’. Speak to your pharmacist and they will advise you on how best to manage this. Taking missed doses all at once may result in an accumulation of drugs in your blood stream which is not good!!

Tell your pharmacist or GP if you are having or think you are having ‘side effects’ or if you think the drugs aren’t working. Some side effects settle after the first few day of starting the medication or if not it may be that the ‘side effects’ can be managed without stopping the drug. Also, some drugs take some time to start having an effect or it may be that the dose requires increasing.

Never ever take medicines prescribed for someone else, they may have worked for that person but could have serious consequences for you, and this includes over the counter drugs you will buy in the health food shop or supermarket. Drugs can and do react with other drugs and supplements in a positive or negative way so caution is advised at all times. Get advice from your local pharmacist before purchasing even simple remedies to ensure they are safe to use with your current medicines.

Never crush tablets unless it is indicated on the label. Many tablets are called ‘slow release’ (sr) and these dissolve slowly over a period of time i.e. 24 hours. If you crush them then you may overdose with serious consequences as you have taken the whole dose at one time. Also, some tablets have a special coating to protect your stomach from any irritation and these are known as ‘enteric coated’ (er) so again if you crush them you have taken away that protective coating.

Never change your drug dose or regime without consulting your GP or pharmacist. Drugs are intended to be absorbed into the blood stream in a regular manner so they work effectively and changing the frequency can directly influence how well they work. A classic example is antibiotics, they should be taken at regular intervals and the course completed. If not, then the infection may recur with a vengeance. If you still have symptoms once the course is completed then you need to see your GP again. 

Never tip medicines from one bottle to the next when you have a new prescription. Finish what is in the container and then dispose of the empty packaging. It is all too easy to mix medicines by mistake and also, tablets do go out of date.

Do not stock pile medicines. Return any unused or unwanted medicines to your pharmacist who will dispose of them safely for you.


Medicines are a daily necessity for a lot of us and improve our daily lives, without them life would be a lot harder. Being aware of problems or potential problems means you can now take steps to be safe with your medicines or to plan ahead for when you know you may have problems. If you do have concerns – talk it through with your pharmacist or GP. Now, I’m just wondering – have I taken my medicines or not?

Written by: Lorna Liney, BSc (hons), RGN. National General Manager, Bluebird Care




Have You Picked Up Your Copy?

5th Edition of Irish Pensioners Handbook Launched

Demand Exceeds Expectations as Extra Print Run Ordered


The 5th Annual Irish Pensioners Handbooks are going “like hot-cakes” with Bluebird Care teams across the country busy distributing extra copies to pharmacies, GP surgeries and post offices.

Eddie O’Toole, Operations Director with Bluebird Care sponsors of this edition and who have commissioned an extensive series of expert articles says, “We are experiencing overwhelming demand for the Handbook which has a new look this year and contains specially commissioned articles from a broad range of contributors.

“We sourced articles from George Hook on Travel, Award winning Chef Gary O’Hanlon on Food for the Soul, Wellesley on Finance, An Garda Síochána on Home Security, Irene Collins on Choosing a Homecare Provider, Professor of GP Practice in Trinity College Dublin, Tom O’Dowd on Living with Chronic Illness and our own General Manager and Registered Nurse Lorna Liney on taking medication.

“The books are free and are a practical guide for older people and carers nationwide.  The handbook also contains a comprehensive directory of agencies and groups nationwide.”

The handbook can be viewed online and downloaded from

You can also pick up your hard copy from your local Bluebird Care office or call Bluebird Care Headquarters on 0818 227 052 or email



Watch the promo video for the Irish Pensioners Handbook here: BBC-Ad-Clip-[1] – Broadband




When Too Much of a Good Thing is Bad for You


When too much of a good thing is a bad thing!

Bluebird Care is supporting National Haemochromatosis Awareness Day which takes place on Thursday 6th June and is organised by the Irish Haemochromotosis Society. 

Founder of the organisation Margaret Mullett is now appealing to members of the public to give on hour on the 6th June to raise awareness of the condition which is life threatening, but needn’t be.  They will host awareness stands in shopping centres right across the country.

If you want to help please contact either Kate,, or Margaret Alternatively leave a message on the voicemail 01/8735911 and someone will get back to you.  They will put you in contact with the person who is organising the stand in your local shopping centre.

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What is Haemochromatosis?

We’ve all heard about iron deficiency and anaemia, but it is also possible to have too much iron in your system because of a genetic condition called Haemochromatosis.  You may not have heard about it, you may not know that you have it and you will probably have difficulty pronouncing the word but it could do serious damage if not diagnosed in time.  It is more common in Ireland than in any other country in the world and is known as the Celtic Mutation.  Twenty thousand people have been diagnosed and treated in Ireland in the last five years. There are still thousands out there who have yet to be diagnosed. It could be you!.

Haemochromatosis is a genetic disorder where the body absorbs excessive iron from the diet and this iron is stored in the body.  The accumulated iron affects the liver, heart, pancreas, endocrine glands and joints. This excessive iron burden leads to impaired function of these organs and eventually to disease and organ failure.

What are the symptoms?

Iron builds up slowly so the symptoms may not appear until the age of  30 to 40 years. These symptoms include

  • Chronic fatigue
  • Impotence
  • Arthritis
  • Diabetes
  • Liver disorders
  • Cardiomyopathy
  • Skin pigmentation

In the past people suffering from chronic fatigue were sometimes prescribed iron supplements, whereas in reality they were suffering from extreme tiredness because of an excess of iron.

When diagnosed early, Haemochromatosis responds well to the recommended treatment. This is known as venesection or phlebotomy and involves the removal of a unit of blood. If treated in time the person will have a normal life expectancy.

In the majority of cases the underlying cause of Haemochromatosis is the inheritance of a mutated or faulty gene which stops the body from correctly regulating iron.  It is estimated that one in 86 Irish people are predisposed to iron overload.

A simple blood test to check your iron status can confirm or rule out iron overload. If both the ferritin and the transferrin saturation are raised then a genetic test is also done.

The website of the Irish Haemochromatosis Association is and the Voice Mail is (01) 8735911